With method successful!
The tip
Already knew? The tip!
Proven tips for your personal success
UNCERTAINTY AND FEAR
Less stage fright - the hand-held method
01
I have stage fright
You know the feeling of having stage fright shortly before a presentation. Still speaks the previous speaker - are equal to "your turn". The fear grows. Your stomach is cramping, beads of sweat and a trembling of your hands betray your situation - you have stage fright. Starting today, you have an antidote that works. The hand circle method.
02
What to do?
In anxious situations, hold both hands together so that the fingers of both hands touch. In such a way that: Index finger to index finger Thumb to thumb Small finger to small finger Ring finger to Ring finger Middle finger to Mittelfingersich only on the fingertips touch.
03
tension
This circular touch of your fingers will close a tension arc. This will discharge unnecessary voltage. They become calmer and more balanced.
04
Get the stage fright under control
Prepare yourself well Learn the first 10 sentences Memorize beforehand Get out of the way through loud speech Learn before familiarizing yourself with the room Before taking off, take a deep breath in the beginning
